Let’s be honest for a moment. Healing from trauma is hard . It’s messy, confusing, and sometimes downright exhausting. And if you’re a woman navigating PTSD, the journey can feel even more isolating. But here’s the thing: you don’t have to walk this path alone. In fact, there’s a growing world of tailored online PTSD support for women designed just for you. And yes, it’s as empowering as it sounds. I want to share what I’ve learned about this kind of support, why it matters,

In today’s fast-paced world, we often chase immediate results. Whether it's weight loss, healing from an injury, or overcoming emotional...

In the coaching world one of the biggest words that started to ciruclate is "pivot". This was back in 2020 when the whole world was a mess. No body new what to expect. Some believed "just two weeks". Some believed that it was going to last much longer than that. Some didn't know what to believe with all the conflicting information and evidence that was unfolding before their eyes. One thing for sure, every coach, every self employed person, every small business to large

The term "growth" is widely used in my profession. Same with "authentic self", "achieving wellness/balance, clearing the toxicity" ect....

I was working at Renaissance Day Spa in 2005 I was in the middle of a pedicure and the owner came in and said I had an urgent phone call....

Pain, whether physical, emotional, mental, or even spiritual, is all equally powerful. No form of pain surpasses another; each has the...

Grief can come in many forms. The obvious, sadness, sense of loss. Then there is disbelief, maybe anger. There can be feelings...

I remember sitting in a class that I had registered for during a massage therapy conference. For the life of me I can not remember the...

Over the last few months I have received a PLETHORA of messages from people who are in the health field that want me to check out their...

I've noticed more and more as new clients whom I do not have a previous relationship with that hire me to help them have a common thread....

There, I said it. Supplements don't change your life. In fact supplements can not do that at all. I actually do not believe that...

Everyone, across the country and in other countries are feeling the effects that 2020 set in motion. For some, they knew this was coming...

It was 2003 and I was sitting in my massage class and a lady introduced herself shared that she was a Reiki Master and wanted to add...

People who live with chronic pain assess risk management every day, multiple times a day. Everything was coming to ahead and I was...

Its amazing that in the six short years since I began this healing and recovery life how much my news feed has transformed. My feed used...

I wanted to write a blog about chronic pain and what partners need to know…. But, with this season fast approaching and more and more...

Back in April I did a blog about inflation. With Christmas coming and thanksgiving before that for those that live in the States, this...

We all know the song, “Let it go”. The frozen story about a future queen that had to hide who she was until she had, had enough and...

My first impressions When you think of the word massage, what comes to mind? I used to think that it was luxury. It involved going to...

This is not a weight loss blog. This is not a body image blog. This is actually a blog that explains all the BENEFITS of fat and what...