Have you ever wondered why some diets work wonders for your friend but leave you feeling sluggish? Or why certain foods seem to trigger unexpected reactions? I’ve been there too—trying to decode the mystery of nutrition and how it fits me personally. That’s where DNA nutrition analysis comes into play, especially here in Canada, where access to personalized health tools is growing fast. Let’s dive into this fascinating world together and see how your genes might just hold t

Living with PTSD can feel like carrying a heavy, invisible weight every single day. If you’ve ever found yourself wondering, “Is there a way out of this?” or “How do I even begin to heal?” — you’re not alone. I’ve been there, and I want to share some insights about how women, especially those navigating trauma and grief, can find real support and empowerment through online resources. It’s not just about surviving; it’s about reclaiming your vitality and building a hopeful,

You know, when life throws curveballs—whether it’s grief, trauma, or those massive shifts that shake your world—it’s easy to feel like your well-being is slipping through your fingers. I’ve been there, and I get it. Wellness isn’t just about eating kale or hitting the gym (though those can help). It’s a whole lot deeper. It’s about feeling balanced, hopeful, and alive again. So, let’s dive into the wellness fundamentals explained —the core pieces that help us rebuild and rec

When life throws curveballs—trauma, grief, or those seismic shifts that shake your world—it’s easy to feel stuck. I’ve been there, and I know how overwhelming it can be to find your footing again. That’s why I want to share something that’s been a game-changer for many: focused coaching online. It’s not just about talking through your challenges; it’s about maximizing growth in a way that feels tailored, intentional, and, frankly, doable. Let’s dive into how laser coaching o

Have you ever wondered why some diets work wonders for your friends but leave you feeling sluggish or frustrated? Or why certain foods seem to trigger unexpected reactions in your body? I’ve been there too—trying to navigate the confusing world of nutrition, especially during times when life feels heavy and my body craves more care. That’s when I discovered the fascinating world of personalized DNA nutrition . And let me tell you, it’s a game-changer. Imagine having a nutriti

Let’s be honest for a moment. Healing from trauma is hard . It’s messy, confusing, and sometimes downright exhausting. And if you’re a woman navigating PTSD, the journey can feel even more isolating. But here’s the thing: you don’t have to walk this path alone. In fact, there’s a growing world of tailored online PTSD support for women designed just for you. And yes, it’s as empowering as it sounds. I want to share what I’ve learned about this kind of support, why it matters,

In today’s fast-paced world, we often chase immediate results. Whether it's weight loss, healing from an injury, or overcoming emotional...

In the coaching world one of the biggest words that started to ciruclate is "pivot". This was back in 2020 when the whole world was a mess. No body new what to expect. Some believed "just two weeks". Some believed that it was going to last much longer than that. Some didn't know what to believe with all the conflicting information and evidence that was unfolding before their eyes. One thing for sure, every coach, every self employed person, every small business to large

The term "growth" is widely used in my profession. Same with "authentic self", "achieving wellness/balance, clearing the toxicity" ect....

I was working at Renaissance Day Spa in 2005 I was in the middle of a pedicure and the owner came in and said I had an urgent phone call....

Pain, whether physical, emotional, mental, or even spiritual, is all equally powerful. No form of pain surpasses another; each has the...

Grief can come in many forms. The obvious, sadness, sense of loss. Then there is disbelief, maybe anger. There can be feelings...

I remember sitting in a class that I had registered for during a massage therapy conference. For the life of me I can not remember the...

Over the last few months I have received a PLETHORA of messages from people who are in the health field that want me to check out their...

I've noticed more and more as new clients whom I do not have a previous relationship with that hire me to help them have a common thread....

There, I said it. Supplements don't change your life. In fact supplements can not do that at all. I actually do not believe that...

Everyone, across the country and in other countries are feeling the effects that 2020 set in motion. For some, they knew this was coming...

It was 2003 and I was sitting in my massage class and a lady introduced herself shared that she was a Reiki Master and wanted to add...

People who live with chronic pain assess risk management every day, multiple times a day. Everything was coming to ahead and I was...

Its amazing that in the six short years since I began this healing and recovery life how much my news feed has transformed. My feed used...