Trauma can come in many forms. Child abuse, relationship experiences, a conflict in school an incident a twork, driving your car and so...

In 1996 my mom was diagnosed with five degenerative diseases and cancer.... She was given months... She was in so much pain that it...

As we settle in to 2021 I have had many conversations with women around this specific feeling. They feel like they are failing and...

You've done it. You took the leap and you invested in working with a coach. What the hell do you do now? For some, it comes easy to...

Many would agree that when you first get injured whether it be a sprain, broken bone, and or soft tissue damage that you want to ice it...

This is not a blog about everything that CAN cause depression or trauma, you can find that on the google machine at any time. What this...

Its happened, you're sitting in the doctors office and you get the diagnosis, that you have been hoping to get. [We all want to know...

So many people say that to take care of stress you need to learn to relax, do activities just for yourself. I am saying that is not even...

June is a complicated month for us. It is filled with many things. It’s end of the school year, fathers day, and birthdays. It is busy,...

I was driving in my care and I was thinking " I hope not". As that hope dwindled and doubt started getting louder and louder I decided...

Now more than ever boundaries need to be adhered to. "But Jodi, how is that even possible when we are in an element that no one has...

Are you one of those people that are worried, fearful, scared, maybe your panicking? I promise you this. If you are in my area, and you...

They say your heart beats forever outside your body when you have children…. That is wrong. Your heart is healthy inside your chest...

Why do so many people insist on allowing their benefits to dictate to them on how well their body is doing? Here I am up on my soap box...

Human touch, that is one thing that every human being needs in life to thrive. Without human touch an infant will actually cease to...

My 1st Impression When you think of the word massage, what comes to mind? I used to think that it was luxury. It involved going to the...

I used to have great empathy, sympathy, and even a bit of understanding of clients who chose not to do their homework…. I have a hard...