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Mess with Your Stress

So many people say that to take care of stress you need to learn to relax, do activities just for yourself. I am saying that is not even half of the puzzle. You see you can do all the meditating, all the Yoga, all the aroma bubble baths, but if you do not know how to face your stress and actually minimize it, then those above suggestions are like putting a bandaid on a gapping wound.

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