1 tip to help treat Chronic Pain from home

Many would agree that when you first get injured whether it be a sprain, broken bone, and or soft tissue damage that you want to ice it in order to decrease inflammation and swelling. You and I are on the same page there. However most people tend to stop icing after a few days… Maybe a week. In some cases I would say this is alright. In others I am going to tell you that your wrong. Lets examine that thought.